Service Description

Enjoy a yoga sampler featuring yoga styles we offer at Evolution Yoga. During this 75-minute sampler, you will explore on your mat; ~SHINE Gentle yoga, slow and relaxing ~STRETCH All Levels, focused on meeting the body where it is ~BOOST Vinyasa, poses are linked with flowing movement & breath ~YIN Yoga, a series of long-held, passive poses for 3-5 minutes ~RENEW Restorative, slow down to relax physically, mentally & emotionally Begin with a grounding meditation, enjoy gentle breathing & stretching, preparing to enjoy evolving around poses to stretch and boost your vibration. Next, we will slow down by targeting connective tissue with longer holds practicing YIN and then focus on the release of mind-body tension and bringing the nervous system into a state of healing. Beginners welcome. Please note that we invite you to do what you can and listen to your body. All class cards apply.

Contact Details

• 122 Market Square, Newington, CT, USA

  evolutionyogact@gmail.com