Evolution Yoga & Wellness Co.
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BREATHE into BALANCE
~A Journey through the Chakras~
Join Heather for a 90-minute breathwork journey through the seven chakras, using conscious breath, meditation, and visualization to calm the nervous system and restore the flow of energy throughout the body.
As you move from the grounding Root Chakra to the expansive Crown Chakra, you'll gently release tension and cultivate greater balance, clarity, and inner connection.
Leave feeling lighter, centered, and empowered with simple breathing techniques to support your everyday well-being.
Befriending your Breath & Nervous System
Unlock your body's wisdom by discovering the power of the extraordinary, ancient system that keeps you alive: your nervous system.
This workshop blends neuroscience and mindfulness to teach you how your stress-response system functions and provide practical tools to improve its resiliency. Through experiential breathwork and somatic practices, you'll learn to manage chronic stress and trauma, finding greater ease in daily life.
This session is ideal for anyone seeking to understand their body's capacity to handle stress and learn to thrive.
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SOUND HEALING CIRCLE
~Come Home~
Return to yourself as the seasons begin to shift.
As the seasons begin to shift, we're invited to shift with them. This evening is about returning to your breath, your body, and your inner stillness, releasing the busyness of summer and settling into the grounded rhythm of autumn.
Rest comfortably as Jessica surrounds you with the soothing vibrations of crystal singing bowls and other healing instruments, inviting your body and mind to soften. As the sounds gently move through you, they help release lingering tension, clear stagnant energy, and calm the nervous system, creating space for deep relaxation, renewal, and inner balance.
Yoga for Grief:
Finding Gentle Space to Heal
Grief affects each of us differently, and healing begins by creating space for both our stories and our bodies. We'll begin with a gentle discussion about grief before moving into Pawanmuktasana (Joint-Freeing Series), a therapeutic yoga practice that helps release tension, calm the nervous system, and support the body's natural healing process.
Through mindful movement, breath, and restorative practices, you'll be invited to reconnect with yourself in a compassionate, supportive space.
No yoga experience is necessary—come exactly as you are.
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GRAB A BUDDY YOGA!
Grab your Buddy!
Or your spouse, partner, bestie, or favorite family member and join us for a fun, heart-opening Partner Yoga class—perfectly timed for the day before Valentine’s Day.
In this playful and supportive practice, we’ll explore yoga poses for two, to create space in the body. Expect gentle stretches, lighthearted challenges, lots of laughter, and maybe moments of genuine connection.
No yoga experience required—just a willingness to show up, support one another, and have fun.
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INTUITIVE PAINTING
~Shift with Intention~
Celebrate the shift into autumn with a 90-minute intuitive acrylic painting experience led by Amy! Through guided creativity and intention setting, you'll create a one-of-a-kind painting that reflects the energy you want to welcome into the season ahead.
No artistic experience is needed—just an open heart and a willingness to create.
CHAIR YOGA
Join Elissa for a gentle, supportive Chair Yoga + Sound Healing experience designed for every body.
Move, stretch, and build mobility using a chair and props—no getting up and down from the floor required! Perfect for beginners, those returning to yoga, or anyone looking for a softer way to move.
Finish with a 20-minute Sound Healing to relax, restore, and reset.
✨ All levels welcome
✨ No experience needed
✨ Class cards apply
Come as you are—we’ll take care of the rest.
SOUND HEALING CIRCLE
~Sounding the Shift~
As the seasons begin to change, we're invited to change with them. Join us for an evening of sound healing as you gently release the energy of summer and settle into the grounded rhythm of autumn. Rest comfortably as Jessica's crystal bowls and healing instruments calm the nervous system, clear stagnant energy, and guide you back to your breath, your body, and the quiet wisdom within.
Leave feeling lighter, grounded, and renewed—ready to embrace the season ahead with intention.
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THE HEARTH WITHIN
~Gather~Warm~Center~
As autumn settles in and the days grow shorter, I invite you to step away to a beautiful Vermont log cabin and gather around the hearth. More than a fireplace, a hearth is the heart of a home—a place where warmth is shared, stories are told, and people come together.
This retreat is an invitation to tend to the hearth within: your heart, your energy, and the part of you that longs to slow down and simply be.
Through yoga, meditation, breathwork, journaling, sound healing, nourishing meals, and meaningful community, we'll create space to replenish the Heart Chakra, reconnect with ourselves, and remember the joy of gathering.
Our
hope is that you return home carrying the warmth you found here—feeling nourished, connected, and with your inner flame gently rekindled.
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JUKEBOX Series
~TBA~
Every great playlist tells a story and so does your practice. Join Mike for a special all-levels yoga flow set to a surprise music theme. Expect great tunes, creative movement, and a class that's equal parts energizing, playful, and fun. Stay tuned... the playlist reveal is coming soon!
SOUND HEALING CIRCLE
~Quiet Abundance~
Sounding the Shift invites you to embrace the changing season through the healing vibrations of sound. Rest comfortably as Jessica's crystal bowls and healing instruments calm the nervous system, release tension, and guide you into deep relaxation. Leave feeling lighter, grounded, and renewed—ready to step into the season ahead with greater ease and intention.
Please dress comfortably. Mats, bolsters, blankets, and other props are provided to help you settle in and receive.
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EVOLUTION HOLIDAY POTLUCK & PARTY
Celebrate the season with your Evolution Yoga family! Join us for an evening of delicious food, laughter, and connection as we gather to share a meal and the joy of the holidays.
Please bring your favorite dish to share and, if you're able, a donation for the Newington Food Bank to help support our neighbors this holiday season. Water, tea, and wine will be provided, so just bring your appetite, your holiday spirit, and don't forget to wear your favorite ugly holiday sweater!
Let's come together to celebrate a year of community, gratitude, and giving. We can't wait to celebrate with you!
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YOGA-LICIOUS:
~Hibernate~
Escape the holiday hustle and settle into an evening of deep rest. We'll begin with gentle movement before nestling into restorative yoga, where candlelight, soothing seasonal scents, guided meditation, and the calming sounds of crystal bowls invite you to completely unwind.
Wear your comfiest clothes, bring your favorite blanket, and allow yourself to pause, breathe, and recharge. You'll even leave with a small seasonal treat—because you deserve a little care, too.