Evolution Yoga & Wellness Co.
EMBERS WITHIN
Reset & Recharge Yoga Retreat
For years, I’ve felt the holidays approaching & the heaviness creeping in- lists get longer, the cookies aren’t going to bake themselves, & it’s easy to lose the joy in the planning.
Why not stoke our inner fire so we can enter the holidays nourished, grounded, and ready to truly enjoy our family & friends?
This retreat is your chance to step away from the business of life and gently fill your cup before you pour from it.
I’ll be preparing and cooking —because cooking is one of my love languages. My hope is that you leave not only physically replenished, but also warmed by the nourishment of food, community, and connection.
I look forward to welcoming you into this unique experience, and to sending you home feeling grounded, renewed, and ready to embrace the season with presence and joy.
With Gratitude & Bringing Kindling,
~Tiffany
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SOUND HEALING CIRCLE
~October~
Join us for a deeply relaxing and restorative experience in our Monthly Sound Healing Circles led by Jessica. Allow yourself to soak in the stillness as the healing sounds of crystal bowls, chimes, and other instruments wash over you.
This is your time to rest, reset, and reconnect — no movement required, just bring yourself, an open heart, and dress comfortably. Let the vibrations support your body, mind, and energy as you unwind.
All are welcome — come as you are and leave feeling grounded, calm, and renewed.
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FIND YOUR FOUNDATION:
~Pelvic Floor Yoga
Join Kim for a lively, informative, and empowering yoga practice designed to support and strengthen your pelvic floor. This 90-minute session blends education with movement as you learn simple, effective ways to connect to your core and root deeply into your body.
Discover how awareness of your pelvic floor can improve posture, stability, and overall vitality — because a strong foundation truly lifts everything!
Perfect for all levels — come ready to learn, move, and laugh while connecting to the body from the ground up.
WHEELIE GOOD CORE
~Yoga Wheel Workshop
Treat yourself (or bring a friend!) to a relaxing, hands-on session designed to melt away tension and leave you feeling restored.
With over 25 years of experience, Lianne will guide you through simple Shiatsu (Japanese acupressure) techniques to release tight shoulders, calm the nervous system, and restore balance.
No experience needed—come solo or with a partner. Chairs and mats provided. Please wear loose, comfortable cotton clothing.
SIMPLE SEATED SHIATSU
for Shoulders
w/Lianne
Treat yourself (or bring a friend!) to a relaxing, hands-on session designed to melt away tension and leave you feeling restored.
With over 25 years of experience, Lianne will guide you through simple Shiatsu (Japanese acupressure) techniques to release tight shoulders, calm the nervous system, and restore balance.
No experience needed—come solo or with a partner. Chairs and mats provided. Please wear loose, comfortable cotton clothing.
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RENEW Restorative
Yoga & Reiki
Unwind, reset, and deeply restore in this special 90-minute experience. Tiffany will guide you through gentle, supported Restorative Yoga postures to relax your body and calm your mind.
As you settle into stillness, Reiki Masters Maryann and Linda will provide hands-on and energetic Reiki healing to clear blockages and enhance your body's natural ability to heal. We’ll close with a soothing sound bath to help you melt even deeper into relaxation.
Benefits include: reduced stress, nervous system reset, improved energy flow, and profound stillness.
Dress comfortably.
SOUND HEALING CIRCLE
~November~
Step into stillness and let the healing power of sound guide you back to balance. Join us for our Monthly Sound Healing Circles with Jessica, where the soothing vibrations of crystal bowls, chimes, and gentle instruments create space to rest, reset, and restore.
No movement, no expectations — just bring yourself, your breath, and your openness to receive. Let the calming sounds wash over you, quiet your mind, and ease your body.
All are welcome. Come as you are and float out feeling lighter, grounded, and renewed.
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EVOLUTION YOGA'S HOLIDAY POTLUCK & PARTY
Let’s celebrate the season, our amazing community, and another year of movement, growth, and good vibes together. Join us for an evening of connection, laughter, and delicious food — bring your favorite dish to share (sweet, savory, or surprise us)! We’ll have music, festive cheer, and all the Evolution fun you know and love. No yoga clothes required — just bring your appetite and your holiday spirit! Water, Tea, Wine & Beer provided!
Ugly Sweaters Welcome!
Cookie swap if you'd like to share.
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