Evolution Yoga & Wellness Co.
EMBERS WITHIN
Reset & Recharge Yoga Retreat
For years, I’ve felt the holidays approaching & the heaviness creeping in- lists get longer, the cookies aren’t going to bake themselves, & it’s easy to lose the joy in the planning.
Why not stoke our inner fire so we can enter the holidays nourished, grounded, and ready to truly enjoy our family & friends?
This retreat is your chance to step away from the business of life and gently fill your cup before you pour from it.
I’ll be preparing and cooking —because cooking is one of my love languages. My hope is that you leave not only physically replenished, but also warmed by the nourishment of food, community, and connection.
I look forward to welcoming you into this unique experience, and to sending you home feeling grounded, renewed, and ready to embrace the season with presence and joy.
With Gratitude & Bringing Kindling,
~Tiffany
%20(11).png)
.png)
The retreat is non-refundable, except for cancellations made at least 48 hours before November 13th.
The Tarot Path
~A 6-Month Journey thru the Cards
Join professional Tarot reader Linda Poland for a six-session journey through the Tarot deck. You’ll learn the meanings, symbols, and patterns of the cards through guided discussion, journaling, and hands-on practice—building the confidence to read for yourself and others. Whether you’re brand new or looking to deepen your understanding, this welcoming series will help you connect with your intuition and bring the cards to life.
Full 6-Session Series: $180 (save $30)
Individual Classes: $35 per session
.png)
.png)
SOUND HEALING CIRCLE
~April Spring Clearing
As winter begins to loosen its grip, this sound healing circle invites you into a gentle seasonal reset. Through the soothing vibrations of crystal bowls and healing instruments, stagnant energy begins to soften and clear, allowing the body and mind to relax deeply.
Like the earth slowly thawing, this experience encourages the nervous system to settle, tension to melt away, and space to open for renewal.
Rest comfortably as waves of sound wash over you, helping to release what feels heavy and awaken a sense of lightness within.
You’ll leave feeling grounded, refreshed, and gently renewed—cleared and ready to welcome the energy of spring.
The Tarot Path
~SESSION 2:
WANDS~Passion & Purpose
In this session, we will explore the suit of Wands, which is connected to the element of fire and represents creativity, inspiration, and action.
Join professional Tarot reader Linda Poland for a six-session journey through the Tarot deck. You’ll learn the meanings, symbols, and patterns of the cards through guided discussion, journaling, and hands-on practice—building the confidence to read for yourself and others. Whether you’re brand new or looking to deepen your understanding, this welcoming series will help you connect with your intuition and bring the cards to life.
.png)
SOUND HEALING CIRCLE
~April Spring Clearing
As winter begins to loosen its grip, this sound healing circle invites you into a gentle seasonal reset. Through the soothing vibrations of crystal bowls and healing instruments, stagnant energy begins to soften and clear, allowing the body and mind to relax deeply.
Like the earth slowly thawing, this experience encourages the nervous system to settle, tension to melt away, and space to open for renewal.
Rest comfortably as waves of sound wash over you, helping to release what feels heavy and awaken a sense of lightness within.
You’ll leave feeling grounded, refreshed, and gently renewed—cleared and ready to welcome the energy of spring.
PAGES & POSES
~BOOK: Braiding Sweetgrass
Join us for Pages & Poses, a unique gathering that blends thoughtful conversation with mindful movement. This month we’ll explore Braiding Sweetgrass by Robin Wall Kimmerer.
Kim will guide a welcoming discussion about the book, followed by an all-levels yoga practice inspired by the themes we explore together.
You’re welcome whether you’ve finished the book, read a few chapters, or are simply curious to connect with others around this meaningful story.
Braiding Sweetgrass is available online, on Audible, and in soft cover at the studio.
There is no charge to attend, but we kindly ask that you register in advance so we can prepare the space.
YOGA FOR SLEEP
Can't fall asleep?
Can't go back to sleep once you wake up?
You're in good company. Let yoga help!
You'll learn simple poses and breathing techniques to help soothe your nervous system and promote rest. You're busy taking care of others; now take care of yourself.
No experience with yoga is needed.
.png)
RESTORATIVE YOGA & REIKI
As May gives way to the warmth of summer, join us for a deeply restful evening of restorative yoga with Tiffany, while Reiki Masters Linda Haddad and Maryann Lonergan offer gentle Reiki to support relaxation and energetic balance.
The evening will close with a soothing sound bath, leaving you grounded, nourished, and refreshed for the season ahead
SOUND HEALING CIRCLE
~Sounding into Bloom
Rest comfortably as Jessica provides soothing vibrations from crystal bowls and healing instruments wash over you, helping to release lingering tension, clear stagnant energy, and settle the nervous system. As the sounds ripple through the body, they create space for deep relaxation, renewal, and balance.
*Please dress comfortably, blankets, bolsters, and mats are available to make yourself soften into the sound.
.png)
%20(3).png)
.png)
The Tarot Path
~SESSION 3:
CUPS- Emotions & Intution
This session focuses on the suit of Cups. We’ll explore how the Cups cards reflect love, connection, and
our emotions.
Join professional Tarot reader Linda Poland for a six-session journey through the Tarot deck. You’ll learn the meanings, symbols, and patterns of the cards through guided discussion, journaling, and hands-on practice—building the confidence to read for yourself and others. Whether you’re brand new or looking to deepen your understanding, this welcoming series will help you connect with your intuition and bring the cards to life.
The Tarot Path
~SESSION 4:
SWORDS- Thoughts & Communication
This session focuses on the suit of Swords– the realm of the mind, communication, truth, and conflict.
Join professional Tarot reader Linda Poland for a six-session journey through the Tarot deck. You’ll learn the meanings, symbols, and patterns of the cards through guided discussion, journaling, and hands-on practice—building the confidence to read for yourself and others. Whether you’re brand new or looking to deepen your understanding, this welcoming series will help you connect with your intuition and bring the cards to life.
.png)
.png)
The Tarot Path
~SESSION 5:
Pentacles -Work & Well-Being
This session focuses on the suit of Pentacles, which represent our career, finances, home, and physical health.
Join professional Tarot reader Linda Poland for a six-session journey through the Tarot deck. You’ll learn the meanings, symbols, and patterns of the cards through guided discussion, journaling, and hands-on practice—building the confidence to read for yourself and others. Whether you’re brand new or looking to deepen your understanding, this welcoming series will help you connect with your intuition and bring the cards to life.
The Tarot Path
~SESSION 6:
COURT CARDS- Personalities
& Patterns
In our final session, we’ll demystify the Court Cards– Pages, Knights, Queens, and Kings and explore how they show up as energies within ourselves and others. You’ll leave feeling more confident interpreting these nuanced and powerful cards.
Join professional Tarot reader Linda Poland for a six-session journey through the Tarot deck. You’ll learn the meanings, symbols, and patterns of the cards through guided discussion, journaling, and hands-on practice—building the confidence to read for yourself and others. Whether you’re brand new or looking to deepen your understanding, this welcoming series will help you connect with your intuition and bring the cards to life.
.png)