Evolution Yoga & Wellness Co.
EMBERS WITHIN
Reset & Recharge Yoga Retreat
For years, I’ve felt the holidays approaching & the heaviness creeping in- lists get longer, the cookies aren’t going to bake themselves, & it’s easy to lose the joy in the planning.
Why not stoke our inner fire so we can enter the holidays nourished, grounded, and ready to truly enjoy our family & friends?
This retreat is your chance to step away from the business of life and gently fill your cup before you pour from it.
I’ll be preparing and cooking —because cooking is one of my love languages. My hope is that you leave not only physically replenished, but also warmed by the nourishment of food, community, and connection.
I look forward to welcoming you into this unique experience, and to sending you home feeling grounded, renewed, and ready to embrace the season with presence and joy.
With Gratitude & Bringing Kindling,
~Tiffany
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The retreat is non-refundable, except for cancellations made at least 48 hours before November 13th.
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RENEW Restorative
Yoga & Reiki
Unwind, reset, and deeply restore in this special 90-minute experience. Tiffany will guide you through gentle, supported Restorative Yoga postures to relax your body and calm your mind.
As you settle into stillness, Reiki Masters Maryann and Linda will provide hands-on and energetic Reiki healing to clear blockages and enhance your body's natural ability to heal. We’ll close with a soothing sound bath to help you melt even deeper into relaxation.
Benefits include: reduced stress, nervous system reset, improved energy flow, and profound stillness.
Dress comfortably.
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~GIVING THANKS~
Morning Gratitude Practice
Begin your Thanksgiving by meeting on the mat to ground down and express thankfulness.
This all-levels class weaves gentle breathwork, mindful movement, spacious holds, and a short closing reflection to cultivate gratitude—so you leave centered, calm, and ready to give (and receive) thanks.
Our practice will be set to a soulful, gratitude-infused playlist — the perfect rhythm for Thanksgiving morning.
SOUND HEALING CIRCLE
~November~
Step into stillness and let the healing power of sound guide you back to balance. Join us for our Monthly Sound Healing Circles with Jessica, where the soothing vibrations of crystal bowls, chimes, and gentle instruments create space to rest, reset, and restore.
No movement, no expectations — just bring yourself, your breath, and your openness to receive. Let the calming sounds wash over you, quiet your mind, and ease your body.
All are welcome. Come as you are and float out feeling lighter, grounded, and renewed.
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JUKEBOX SERIES:
90's Jams
Come ready to sweat, laugh, sing under your breath or out loud as you embrace 90's nostalgia with Mike.
Expect a playful all-levels class that mixes mindful movement with iconic hits from artists like TLC, Nirvana, Britney, Backstreet Boys, Salt-N-Pepa, Spice Girls, Alanis, and all the legends.
Because yoga is great — but yoga to 90’s music?
Iconic.
YOGA-LICIOUS:
Hibernate
Treat yourself to a much-needed pause in the midst of the holiday swirl by slowing down to sink into a state of deep seasonal comfort.
We’ll begin with gentle, easeful yoga movements to release tension and create space in your body. Then, you’ll build your own cozy nest of blankets and props, settling in for a calming guided meditation surrounded by warm, glowing candlelight, comforting seasonal scents, and the soothing hum of sound bowls.
Wear your comfiest clothes, and as a final sweet touch, you’ll receive a small seasonal treat at the end of class.
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EVOLUTION YOGA'S HOLIDAY POTLUCK & PARTY
Let’s celebrate the season, our amazing community, and another year of movement, growth, and good vibes together. Join us for an evening of connection, laughter, and delicious food — bring your favorite dish to share (sweet, savory, or surprise us)! We’ll have music, festive cheer, and all the Evolution fun you know and love. No yoga clothes required — just bring your appetite and your holiday spirit! Water, Tea, Wine & Beer provided!
Ugly Sweaters Welcome!
Cookie swap if you'd like to share.
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NEW YEAR'S EVE YOGA
~Power & Pause
Step onto your mat with Julie to close out the year and welcome the new one with grace and strength.
Power & Pause invites you to explore the balance between vinyasa and yin yoga — blending energized movement with intentional stillness to help you align body, breath, and mindset.
This practice supports grounding, renewal, and clarity so you can step into the new year with a clear mind, an open heart, and a steady sense of purpose.
Stay for a non-alcoholic cheers to 2026!
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