Evolution Yoga & Wellness Co.
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Monthly Sound Healing Circles
with Jessica
Join us for a deeply relaxing and restorative experience in our Monthly Sound Healing Circles led by Jessica. Allow yourself to soak in the stillness as the healing sounds of crystal bowls, chimes, and other instruments wash over you.
This is your time to rest, reset, and reconnect — no movement required, just bring yourself, an open heart, and dress comfortably. Let the vibrations support your body, mind, and energy as you unwind.
All are welcome — come as you are and leave feeling grounded, calm, and renewed.
YOGA LAB
~Sarvangasana~
Join Lianne and Amy for an interactive Yoga Lab where we’ll break down the foundations of Shoulder Stand and explore accessible variations for all levels.
Discover how to safely set up, support your body, and build confidence in this powerful inversion. Whether you’re new to Shoulder Stand or refining your practice, this workshop will help you experience the benefits of the pose with ease, awareness, and proper alignment. Let’s flip perspective — safely and confidently!
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SHIATSU Self-Facial
Join Lianne for a relaxing and rejuvenating experience as she guides you through soothing facial Shiatsu techniques, glow-boosting acupressure points, and simple DIY recipes to refresh your skin and calm your mind.
✨ Learn to release tension
✨ Support natural radiance
✨ Leave feeling lifted + glowing
*Everyone will receive a hand mirror to use and take home.
*Please bring a small hand towel.
All are welcome.
The Journey to Inner Peace
~FREE~
**FREE Gift from Greg to the Evolution Yoga community**
This workshop will guide you through calming breathwork and meditation practices to balance your mind, body, and spirit. This workshop aims to de-stress and provide an inner experience of peace and relaxation. Breath is something we never, or rarely think about because it is automatic. When we are upset, anxious, or angry, our body signals an unpleasant response.
Breath calms our nervous system, increases oxygen consumption and lung capacity, and has all sorts of other benefits on the mind, body and spirit.
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EVOLUTION YOGA
SAMPLER
Curious about all the different styles we offer at Evolution Yoga? Come get a taste of everything in one fun, feel-good class! In this playful Pop-Up, you’ll experience a little of each of our signature classes:
🌿 RENEW Restorative — Slow down and recharge ☀️ SHINE Gentle — Move with ease and kindness
💫 EXPAND All Levels — Flow and grow, no matter your experience
🔥 BOOST Vinyasa — Energize your practice with strength and breath
🌀 A side of ASHTANGA — Traditional power and focus It’s the ultimate way to explore your evolution on the mat.
Come move, stretch, breathe, and discover your favorites!
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JUKEBOX SERIES:
~Songs of Summer
Cue the soundtrack of sunshine!
Join Kallie for this playful Friday Pop-Up where the yoga flows are hot, the vibes are bright, and the playlist is packed with summer jams that make you wanna “dance with your hands up” and “soak up the sun.”
Expect a mix of juicy stretches, upbeat flows, and plenty of laughs as we roll through a yoga practice inspired by the feel-good songs of summer — think poolside anthems, road trip bangers, and beachy throwbacks.
Warning: spontaneous singing along may occur.
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Monthly Sound Healing Circles
with Jessica
Join us for a deeply relaxing and restorative experience in our Monthly Sound Healing Circles led by Jessica. Allow yourself to soak in the stillness as the healing sounds of crystal bowls, chimes, and other instruments wash over you.
This is your time to rest, reset, and reconnect — no movement required, just bring yourself, an open heart, and dress comfortably. Let the vibrations support your body, mind, and energy as you unwind.
All are welcome — come as you are and leave feeling grounded, calm, and renewed.
RENEW Restorative Yoga
& Reiki
Let's slow down, let go and give your body and mind the space to rest and reset. Tiffany will guide you through calming, supported poses while Maryann and Linda, both Reiki Masters, offer gentle energy healing to help you release tension and restore balance.
We’ll close with a peaceful sound bath to leave you feeling grounded, recharged, and renewed.
Settle in, get cozy — this experience is for YOU.
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YOGA LAB:
Warrior 1 & 2
In this open, playful workshop, Tiffany and Amy will help you break down the alignment, foundation, and energy of Warrior 1 & 2, two of yoga’s most iconic poses. We’ll experiment, adjust, and fine-tune your stance so you can feel confident, powerful, and connected — without the mystery!
No science degree required — just bring your mat and your willingness to explore.
Hula Hooping &
Belly Dancing
Andrea will provide step-by-step instructions, live demonstrations, and plenty of encouragement to help you feel comfortable and confident—no experience required! This class is all about joyful movement, body positivity, and having fun while nurturing your overall wellness.
Expect:
~Easy-to-follow hula hoop and belly dance combos
~A casual, welcoming space filled with laughter
~Light cardio, core engagement, and a great mood boost
~A supportive environment that celebrates all bodies and abilities
Come as you are and let’s dance, hoop, and laugh our way to feeling good!
HEART to EARTH
~journaling workshop
Slow down, connect to the season, and explore the beauty of fall through reflective journaling and gentle, meditative nature-inspired practices. We’ll use simple writing and expressive drawing to tap into presence, creativity, and the heart-to-hand connection.
No experience needed — just bring a nature object or photo that speaks to you, and enjoy this grounding, calming workshop perfect for autumn reflection.
Grab your journal or purchase a hand painted journal in the lobby of EYW.
JUKEBOX SERIES:
~Mixed Tape
Yoga to the Hits of the 70’s, 80’s & 90’s!
Get ready to Bust a Move, Breathe, and Relax as we roll out the mats and flow to the greatest throwback jams! Expect a little Stayin’ Alive, a lot of Good Vibrations, and maybe even a Total Eclipse of the Heart moment — because yoga’s more fun when set to the ultimate old-school playlist.
No experience needed — just bring your mat and your inner Dancing Queen!
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INTUITIVE PAINTING
~Fall Reflections
This isn’t your typical art class — it’s a chance to slow down, reflect, and express yourself as we explore what’s shifting within this season.
Aimee will guide you with prompts and painting cues to help your creativity flow — no experience needed, all supplies provided. Just show up and enjoy this soulful, supportive experience.