Evolution Yoga & Wellness Co.
EMBERS WITHIN
Reset & Recharge Yoga Retreat
For years, I’ve felt the holidays approaching & the heaviness creeping in- lists get longer, the cookies aren’t going to bake themselves, & it’s easy to lose the joy in the planning.
Why not stoke our inner fire so we can enter the holidays nourished, grounded, and ready to truly enjoy our family & friends?
This retreat is your chance to step away from the business of life and gently fill your cup before you pour from it.
I’ll be preparing and cooking —because cooking is one of my love languages. My hope is that you leave not only physically replenished, but also warmed by the nourishment of food, community, and connection.
I look forward to welcoming you into this unique experience, and to sending you home feeling grounded, renewed, and ready to embrace the season with presence and joy.
With Gratitude & Bringing Kindling,
~Tiffany
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The retreat is non-refundable, except for cancellations made at least 48 hours before November 13th.
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JUKEBOX Series
~90's Jams w/Mike
Get ready to stop, collaborate, and listen — because we’re throwing it back with a 90’s-themed yoga flow with Mike!
Expect a playful all-levels class mixed with mindful movement and, please note, no scrubs allowed but jump, jumping around is encouraged and California Love.
Come ready to sweat, laugh, sing under your breath, and embrace the nostalgia.
SHIATSU Japanese Acupressure
Join Lianne to learn a simple, easy-to-follow Shiatsu sequence for the back, backs of the legs, and feet, all received fully clothed.
We’ll explore the Bladder meridian, which travels alongside the spine and is connected to the water element. When supported, it helps soothe and regulate the entire nervous system.
This practice is especially supportive for shoulder, back, and hip tension — easing stiffness and inviting deep release.
Come solo or bring a partner.
*Wear loose, comfortable clothing (cotton is best).
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The Tarot Path
~A 6-Month Journey thru the Cards
Join professional Tarot reader Linda Poland for a six-session journey through the Tarot deck. You’ll learn the meanings, symbols, and patterns of the cards through guided discussion, journaling, and hands-on practice—building the confidence to read for yourself and others. Whether you’re brand new or looking to deepen your understanding, this welcoming series will help you connect with your intuition and bring the cards to life.
Full 6-Session Series: $180 (save $30)
Individual Classes: $35 per session
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The Tarot Path
~SESSION 1:
The Major Arcana
In this session, we will explore the 22 Major Arcana cards. These archetypal cards tell the story of the Fool’s journey and reflect life’s big lessons, turning points, and spiritual growth. Bring a journal, your Tarot deck, and be ready to learn about and practice reading cards.
Join professional Tarot reader Linda Poland for a six-session journey through the Tarot deck. You’ll learn the meanings, symbols, and patterns of the cards through guided discussion, journaling, and hands-on practice—building the confidence to read for yourself and others. Whether you’re brand new or looking to deepen your understanding, this welcoming series will help you connect with your intuition and bring the cards to life.
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SOUND HEALING CIRCLE
~A Gentle Thaw
As winter begins to loosen its grip, this sound healing circle invites you into a slow, nourishing thaw. Soothing vibrations from sound bowls and instruments help melt tension, soften the nervous system, and awaken a sense of ease and renewal.
You’ll leave feeling lighter, grounded, and quietly refreshed—rested, restored, and gently prepared for the season of growth ahead.
INTRO to Ashtanga
If you are looking for a challenging practice that balances ease and effort, that leaves you relaxed and with a clear mind, Ashtanga might be for you.
Ashtanga (aṣṭa - eight, aṅga - limb) Yoga is a practice focused on ujjāyī breath, bandhas, drishti, asana, and vinyasa (movement with breath). In this workshop we will explore these five elements paired with a half primary led sequence.
Intro & History of Ashtanga
The Five Pillars of Ashtanga
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SPRING into Ayerveda
Learn your Ayurvedic blueprint—Vata, Pitta, or Kapha—and discover how to balance your body for spring. Start with a Kapha-balancing yoga practice with Cassie, then explore simple food, routine, and lifestyle shifts that support energy, digestion, and overall well-being.
Ayurveda (Ayur: Life, Veda: Knowledge) is the sister science that compliments your Yoga practice. A holistic system of medicine, Ayurveda acts as a guide for how to eat/live to be in balance with one's individual constitution and the outside world.
The Practice of Meditation
Is sitting meditation challenging? You don’t have to do it alone. In this guided meditation experience, you’ll be gently led through breath, body awareness, and visualization to help calm the mind, relax the body, and build mindfulness. Perfect for beginners or anyone looking to deepen their practice. Dress comfortably and bring a blanket or pillow to create your cozy meditation space.
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SOUND HEALING CIRCLE
~April Spring Clearing
As winter begins to loosen its grip, this sound healing circle invites you into a gentle seasonal reset. Through the soothing vibrations of crystal bowls and healing instruments, stagnant energy begins to soften and clear, allowing the body and mind to relax deeply.
Like the earth slowly thawing, this experience encourages the nervous system to settle, tension to melt away, and space to open for renewal.
Rest comfortably as waves of sound wash over you, helping to release what feels heavy and awaken a sense of lightness within.
You’ll leave feeling grounded, refreshed, and gently renewed—cleared and ready to welcome the energy of spring.
The Tarot Path
~SESSION 2:
WANDS~Passion & Purpose
In this session, we will explore the suit of Wands, which is connected to the element of fire and represents creativity, inspiration, and action.
Join professional Tarot reader Linda Poland for a six-session journey through the Tarot deck. You’ll learn the meanings, symbols, and patterns of the cards through guided discussion, journaling, and hands-on practice—building the confidence to read for yourself and others. Whether you’re brand new or looking to deepen your understanding, this welcoming series will help you connect with your intuition and bring the cards to life.
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