Evolution Yoga & Wellness Co.
May Day & Beltane Yoga Happy Hour!
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Join us for a 5 PM Friday flow as we honor May Day & Beltane, the fiery and joyful midpoint between spring and summer—a time of renewal, energy, and growth.
We’ll begin with breathwork to ground and settle in, then ignite our inner fire with dynamic movement, building into a flowing, all-levels practice. The class will wind down with longer-held poses to restore and reset.
As a special touch, Kim has a gift for you—a symbol of spring and fertility to carry the energy of the season forward.
Class cards apply—see you on the mat!
YOGA NIDRA
~*yogic sleep~
Yoga Nidra: Deep Rest for Body and Mind
Experience the power of conscious relaxation. In Yoga Nidra, you’ll rest comfortably while being guided through breathwork, body awareness, and visualization — helping you release tension, reset your nervous system, and reconnect with yourself.
✨ No movement required — just rest, breathe, and receive.
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INTRO TO ASHTANGA
Unlock the secrets of Ashtanga Yoga! This workshop provides a clear introduction to the traditional primary series, focusing on proper alignment and the vinyasa system. Understand the structure and philosophy behind this powerful practice and experience the connection between breath and movement. Perfect for those new to Ashtanga or looking to deepen their understanding
TAP INTO YOUR
INNER ARTIST
Led by intuitive artist Amy, this unique workshop invites you to explore your inner landscape through intentional, expressive art. No experience is necessary — just a willingness to let go and create.
Amy will gently guide you step-by-step, providing all the materials and creative support you need to craft a personal work of art that reflects your intentions, visions, and goals.
This is more than just an art class — it’s a soulful journey through color, emotion, and inspiration.
Come as you are. Leave with something meaningful, made by you.
All materials provided.
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RESTORATIVE YOGA & REIKI
Discover the synergistic power of Yoga and Reiki. Relax and embark on a journey of holistic wellness.
Reiki Master Teachers Maryann Lonergan & Linda Haddad will provide Reiki healing to everyone who wants to receive it. They will help facilitate the movement of blocked energy, promote relaxation, and offer tranquil healing Reiki energy.
MAY
~Sound Healing Circle~
Surrender to the healing sounds of Jessica's intuitive journey. Let the resonant vibrations transport you to a realm of deep relaxation and spiritual awakening, where inner peace awaits.
Create your own cozy nest! ✨ Wear comfortable clothes and bring your favorite blanket (or use ours!). Prepare to relax and be soothed by the sounds.
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HULA HOOPING &
BELLY DANCING!
Learn the basics of hula hooping – yes, even if you haven't touched a hoop since grade school! – and discover the sassy, empowering moves of belly dance.
Think less "dance class" and more "joyful movement playground." We'll laugh, we'll learn, and we might even drop a hoop or two (it's all part of the fun!).
Laughter is part of our wellness journey!
JUKEBOX SERIES
~90's Grunge~
Forget your fancy Sanskrit names, we're doing "Downward Facing Whatever" and "Warrior... I think?" to the sweet, sweet sounds of angsty anthems. Think Pearl Jam's "Even Flow" as you try to find your balance, Soundgarden's "Black Hole Sun" during a deep stretch, and maybe even a little "Lithium" during savasana (because who isn't a little bit lithium-deficient after a long week?).
*wearing your fav concert and flannel is suggested.
Sweat like you're moshing at a concert.
Disclaimer: No actual moshing will occur (unless you really want to, and we're feeling it).
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