Evolution Yoga & Wellness Co.
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Let's BEGIN in January!
Never tried yoga? Been away from your mat for a while? BEGIN here.
This welcoming four-week series takes the guesswork~and intimidation~ out of yoga. Learn the foundational poses, how to use props, connect breath with movement, build balance, and modify the practice to work for your body.
Each week builds your confidence:
Week 1: The Basics — poses, alignment & props
Week 2: Breathe & Flow — connect breath with movement
Week 3: Build Balance — strength, stability & yes, some wobbling!
Week 4: Your Practice — put it all together in a complete beginner-friendly class
Practice with Purpose:
AFTER THE STORM
Move, breathe, and give back.
Join Tiffany for a 75-minute all-levels practice combining gentle stretching, breathwork, and accessible yoga poses, ending with a relaxing sound bath.
Come exactly as you are, enjoy time on your mat, and know your practice has a purpose. 100% of all donations go directly to After the Storm, helping support cancer survivors with complementary therapies often not covered by insurance.
No yoga experience needed.
Dress comfortably to move.
SOUND HEALING CIRCLE
~Sounding the Shift~
As the seasons begin to change, we're invited to change with them. Join us for an evening of sound healing as you gently release the energy of summer and settle into the grounded rhythm of autumn. Rest comfortably as Jessica's crystal bowls and healing instruments calm the nervous system, clear stagnant energy, and guide you back to your breath, your body, and the quiet wisdom within.
Leave feeling lighter, grounded, and renewed—ready to embrace the season ahead with intention.
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THE HEARTH WITHIN
~1-Day Retreat~
Step away from the busyness of life and into an afternoon of warmth, connection, and renewal at Evolution Yoga!
Inspired by Tapas (inner fire) and Aparigraha (letting go), this cozy retreat invites you to slow down, release what no longer serves you, and rekindle your inner flame.
✨ Your afternoon includes:
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All-levels yoga, meditation & breathwork
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Reflection, journaling & a live fire-release ritual
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Restorative yoga & soothing sound bath
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Hearty beef stew, crusty bread & chocolate!
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Your very own cozy blanket to take home
No travel. No overnight stay. Just five hours dedicated to YOU.
Come nourish your body, quiet your mind, and reconnect with yourself and your community.
🔥 Let's rekindle the hearth within!
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JUKEBOX Series
~The Beatles~
Come together, right now… on your mat!
Join Mike for an All Levels Jukebox Yoga practice featuring the music of The Beatles. We’ll twist and shout, find a little balance with a little help from our friends, and maybe even let it be when a pose doesn’t go quite as planned. Whether you’re a Day Tripper or you’ve had a Hard Day’s Night, all you need is love…and maybe a yoga mat.
No Beatles, or yoga, expertise required!
JUNK CRAFTING
~Make your own Junk Frame~
Tap into your childhood creativity and intuition in this playful, soul-nourishing "junking" craft experience and intention-setting workshop.
In this hands-on workshop, everyone will create their own “junked” picture frame, layering it with an eclectic mix of charms, trinkets, gems, and tiny treasures. In addition, everyone will set an intention for their junking before we begin our work.
What’s included:
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All materials to create a fully decorated picture frame
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A wide variety of charms, trinkets, and embellishments.
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If you have special and meaningful items you want to use, you're encouraged to bring them.
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A relaxed, supportive, and creative atmosphere.
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Complimentary tea bar with charming china teacups.
RENEW Restorative
Yoga & Reiki
Imagine 90 minutes with nowhere else to be.
Settle into candlelit Restorative Yoga as Reiki Masters Linda and Maryann offer Reiki throughout the practice. Soften into stillness, breathe, receive, and release what you’ve been carrying before ending with a soothing sound bath.
Leave feeling relaxed, grounded, centered, and refreshed.
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DYAD Workshop
~Navigating Family, Friends & the Holidays:
A Dyad Workshop~
The holidays bring opportunities for connection, but they can also stir up old patterns, expectations, and challenging emotions.
Join us for a meaningful afternoon of guided reflection and Dyad practice as we explore boundaries, difficult interactions, and ways to stay grounded throughout the holiday season.
Through intentional conversation and compassionate listening, discover how to approach gatherings with greater clarity, confidence, and connection to yourself.
This workshop is 100% donation-based, with all donations going directly to After the Storm, a local nonprofit supporting cancer survivors through integrative therapies and wellness services.
✨ No experience necessary. Come as you are, with an open heart and a willingness to explore.
*What is a Dyad? Click here for more information.
SOUND HEALING CIRCLE
~Quiet Abundance~
Sounding the Shift invites you to embrace the changing season through the healing vibrations of sound. Rest comfortably as Jessica's crystal bowls and healing instruments calm the nervous system, release tension, and guide you into deep relaxation. Leave feeling lighter, grounded, and renewed—ready to step into the season ahead with greater ease and intention.
Please dress comfortably. Mats, bolsters, blankets, and other props are provided to help you settle in and receive.
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EVOLUTION HOLIDAY POTLUCK & PARTY
Celebrate the season with your Evolution Yoga family! Join us for an evening of delicious food, laughter, and connection as we gather to share a meal and the joy of the holidays.
Please bring your favorite dish to share and, if you're able, a donation for the Newington Food Bank to help support our neighbors this holiday season. Water, tea, and wine will be provided, so just bring your appetite, your holiday spirit, and don't forget to wear your favorite ugly holiday sweater!
Let's come together to celebrate a year of community, gratitude, and giving. We can't wait to celebrate with you!
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YOGA-LICIOUS:
~Hibernate~
Escape the holiday hustle and settle into an evening of deep rest. We'll begin with gentle movement before nestling into restorative yoga, where candlelight, soothing seasonal scents, guided meditation, and the calming sounds of crystal bowls invite you to completely unwind.
Wear your comfiest clothes, bring your favorite blanket, and allow yourself to pause, breathe, and recharge. You'll even leave with a small seasonal treat—because you deserve a little care, too.