Service Description

You don’t have to be flexible, strong or experienced to benefit from yoga. You just need to arrive, breathe, and enjoy! All levels of fitness and flexibility are welcome. Learn the basic first steps of breathing, postures, and meditation in a clear and constructive manner in our safe and peaceful environment. Become familiar with the names of poses, the alignment of the body, how to integrate breath with movement and become INSPRIED on your yoga journey. This class is also an excellent way to reconnect to your yoga practice if you have been away from your mat for a bit or are looking for a refresher. It's a benefit to your practice to see yoga through a beginners mind. *No experience necessary.

Contact Details

• 122 Market Square, Newington, CT, USA

  evolutionyogact@gmail.com