Evolution Yoga & Wellness Co.
Evolution Classes
EXPAND
All Levels Yoga
Explore breath, movement, and relaxation in a practice designed for beginners and experienced yogis alike. With options to suit all levels, tone, strengthen, and revitalize the body and mind through floor work, standing poses, balance postures, and breathwork. Expand your practice and your potential.
BOOST
Vinyasa (Flow) Yoga
Experience a dynamic yoga practice that links breath with movement in a flowing sequence. Class begins with centering and gentle warm-ups, followed by sun salutations, standing, balancing, and seated poses. This moving meditation helps you find your flow and BOOST your energy. All levels are welcome!
ASHTANGA
Explorations
Explore the fundamentals of Ashtanga yoga in this 90-minute class, designed to build physical strength, emotional balance, and mental focus. Enjoy the rejuvenating benefits of this traditional practice in a warm and welcoming atmosphere.
SHINE
Gentle Yoga
Feel strong, relaxed, and rejuvenated with gentle, accessible movements for all levels. This slow-paced practice improves muscle tone, flexibility, balance, and self-confidence while reducing stress. Move with purpose, build healthy tissue, and let your inner glow SHINE.
RENEW
Restorative Yoga
Release tension, relax deeply, and renew your body and mind in this calming practice. Supported by props, each pose is held for 10 minutes or more to gently stretch, activate the parasympathetic nervous system, and promote restful stillness. Perfect for better sleep, pain relief, and a sense of renewal.
20+20+20
Gentle and softening yoga
Explore the foundation of yoga with 20 minutes of movement, 20 minutes of meditation, and 20 minutes of breathwork. This class will expand your knowledge of the eight limbs of yoga by focusing on three methods of practice. In each class we’ll do 20 minutes of movement practice (asana), 20 minutes of breathing practice (pranayama) and 20 minutes of meditation (pratyhara/dharana). Suitable for beginners; no prior yoga experience is necessary
MINDFULNESS MEDIATION GROUP
Mindful attention without judgment
Meditation can help you to quiet the constant chatter of your mind and let go of worries and distractions. As a group, we'll explore formal and informal mindfulness techniques to help you develop your own daily mindfulness practice so that you can live your best life, even during challenging times.