Evolution Yoga & Wellness Co.
Evolution Classes
EXPAND
All Levels Yoga
Explore breath, movement, and relaxation in a practice designed for beginners and experienced yogis alike. With options to suit all levels, tone, strengthen, and revitalize the body and mind through floor work, standing poses, balance postures, and breathwork. Expand your practice and your potential.
BOOST
Vinyasa (Flow) Yoga
Experience a dynamic yoga practice that links breath with movement in a flowing sequence. Class begins with centering and gentle warm-ups, followed by sun salutations, standing, balancing, and seated poses. This moving meditation helps you find your flow and BOOST your energy. All levels are welcome!
BOOST
Vinyasa (Flow) Yoga
Experience a dynamic yoga practice that links breath with movement in a flowing sequence. Class begins with centering and gentle warm-ups, followed by sun salutations, standing, balancing, and seated poses. This moving meditation helps you find your flow and BOOST your energy. All levels are welcome!
BALANCE
Yin Yoga & Meditation
Inspired by Taoist philosophy, Yin Yoga invites you to slow down and soften through passive, floor-based postures, mindful breathing, and quiet awareness to gently release tension, support flexibility, and calm the nervous system. Step away from the constant movement and effort of everyday life, pause, breathe, and reconnect—where you’ll find balance.
SHINE
Gentle Yoga
Feel strong, relaxed, and rejuvenated with gentle, accessible movements for all levels. This slow-paced practice improves muscle tone, flexibility, balance, and self-confidence while reducing stress. Move with purpose, build healthy tissue, and let your inner glow SHINE.
RENEW
Restorative Yoga
Release tension, relax deeply, and renew your body and mind in this calming practice. Supported by props, each pose is held for 10 minutes or more to gently stretch, activate the parasympathetic nervous system, and promote restful stillness. Perfect for better sleep, pain relief, and a sense of renewal.
20+20+20
Gentle and softening yoga
Explore the foundation of yoga with 20 minutes of movement, 20 minutes of meditation, and 20 minutes of breathwork. This class will expand your knowledge of the eight limbs of yoga by focusing on three methods of practice. In each class we’ll do 20 minutes of movement practice (asana), 20 minutes of breathing practice (pranayama) and 20 minutes of meditation (pratyhara/dharana). Suitable for beginners; no prior yoga experience is necessary
BEGIN
4-Week Yoga Series
Never tried yoga—or ready to find your way back to your mat? BEGIN is a welcoming four-week series where you’ll learn foundational poses, alignment, props, breath, balance, and movement in a supportive, beginner-friendly environment. Each week builds your knowledge and confidence so you can step into your next yoga class feeling comfortable, prepared, and like you belong.
**SCHEDULED EVERY 3-4 MONTHS ON SUNDAYS**