Evolution Yoga & Wellness Co.
Evolution Classes
RENEW
Restorative Yoga
Release tension, relax deeply, and renew your body and mind in this calming practice. Supported by props, each pose is held for 10 minutes or more to gently stretch, activate the parasympathetic nervous system, and promote restful stillness. Perfect for better sleep, pain relief, and a sense of renewal.
BALANCE
Yin Yoga
Slow down, relax, and simply be. Through gentle, floor-based poses held for longer periods of time, you'll give your body a chance to release tension, improve flexibility, and settle into stillness. It's an opportunity to step away from the demands of everyday life, soften, breathe, and find balance.
SHINE
Gentle Yoga
Feel strong, relaxed, and rejuvenated with gentle, accessible movements for all levels. This slow-paced practice improves muscle tone, flexibility, balance, and self-confidence while reducing stress. Move with purpose, build healthy tissue, and let your inner glow SHINE.
EXPAND
All-Levels Yoga
Explore breath, movement, and relaxation in a practice designed for beginners and experienced yogis alike. With options to suit all levels, tone, strengthen, and revitalize the body and mind through floor work, standing poses, balance postures, and breathwork. Expand your practice and your potential.
BOOST
Vinyasa (flow) Yoga
Experience a dynamic yoga practice that links breath with movement in a flowing sequence. Class begins with centering and gentle warm-ups, followed by sun salutations, standing, balancing, and seated poses. This moving meditation helps you find your flow and BOOST your energy.
THRIVE
Strengthening Yoga
Build strength, flexibility, and focus through a dynamic 60-minute practice inspired by the traditional Ashtanga Primary Series. Through steady movement, purposeful holds, and breath awareness, you'll develop greater stability, confidence, and a deeper connection to yourself. Discover what you're capable of as you strengthen, grow, and THRIVE!
ASHTANGA
Dynamic Hatha Yoga
Discover the transformative power of Ashtanga Yoga in this dynamic 90-minute practice. Rooted in tradition, Ashtanga follows the same sequence of postures in every class, allowing you to become familiar with the movements, refine your alignment, and recognize your progress over time. Through flowing movement (vinyasa), intentional breathing (ujjayi pranayama), and focused gazing (drishti), you'll build strength, flexibility, and focus while deepening your mind-body connection through familiar, repeated postures.
BEGIN
4-Week Yoga Series
Never tried yoga—or ready to find your way back to your mat? BEGIN is a welcoming four-week series where you’ll learn foundational poses, alignment, props, breath, balance, and movement in a supportive, beginner-friendly environment. Each week builds your knowledge and confidence so you can step into your next yoga class feeling comfortable, prepared, and like you belong.
**SCHEDULED EVERY 3-4 MONTHS ON SUNDAYS**