RETREATS | Evolution Yoga

November 7th, 2026

EYW, Newington CT

THE HEARTH WITHIN

~A One-Day Retreat~

A hearth is more than a fireplace. It's the heart of a home... not only a place to gather around in your home but also where your warmth begins… the hearth of your heart, where your energy is restored, your body is nourished, and your inner flame is rekindled.

On November 7th, we're bringing The Hearth Within closer to home with a one-day retreat at Evolution Yoga, making this experience more accessible to everyone. Through yoga, meditation, breathwork, journaling, and sound healing, we'll create space to slow down

No travel, no overnight stay. Just time and space to reconnect, recharge, and rekindle your inner flame.
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Join us on November 7th for The Hearth Within, a cozy one-day retreat centered around Tapas (the inner fire of transformation) and Aparigraha (the practice of letting go).

Together, we'll explore these yogic principles through an all-levels yoga practice, meditation, reflection and journaling, a live fire-release ritual, restorative yoga, and a soothing sound bath.

We'll nourish ourselves with hearty beef stew, crusty bread, and a little chocolate for dessert! And to make the experience even cozier, you'll get to choose your very own soft blanket in purple, green, or blue to take home.

An afternoon to slow down, release what no longer serves you, rekindle your inner flame, and reconnect with yourself and your community.

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ROOT & REMEMBER

May 13-16th, 2027

Seven Springs Retreat
Maryville, Tennessee

ROOT & REMEMBER

~Root. Release. Receive. Remember.~

What if, for just a few days, you stopped reaching for your phone and started reaching for the earth beneath your feet?

Nestled in the foothills of the Smoky Mountains, Root and Remember is a three-night, four-day retreat designed to help you slow down, breathe deeply, and reconnect with what truly matters. Through a blend of Restorative, Yin, Gentle, and All Levels Vinyasa Yoga, we'll explore the yogic teachings of Ahimsa (arrive gently), Aparigraha (release what you're carrying), Pratyāhāra (turn inward to receive), and Santosha (discover contentment as you remember). This isn't about escaping your life...it's about stepping away from constant stimulation long enough to hear your own inner voice again.

Our days will unfold naturally with yoga in an open-air pavilion, a guided forest bathing experience with a mindful tea ceremony, a silent labyrinth walk, fresh mountain air, and the simple joy of drinking water directly from the Smoky Mountain streams. We'll gather around the table for nourishing meals thoughtfully prepared by a private chef, and leave plenty of space for quiet reflection. Built in is also time to explore the property, relax in the sauna, or enjoy a pre-scheduled massage.

In a world that constantly asks us to look outward—to notifications, schedules, and endless distractions.. we hope to offer something beautifully different:

This isn't a retreat about becoming someone new.

It's about remembering what has always been there beneath the noise.

Root in the earth.

Release what no longer serves you.

Receive the quiet wisdom of the mountains.

Remember the person you've been all along.

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